Why do people seek therapy?
People seek therapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help.
Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles, unresolved childhood issues, bereavement, spiritual conflicts, stress management, body image issues, and creative blocks.
People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.
What can I expect in a therapy session?
In therapy sessions you are expected to talk about the primary concerns and issues in your life. A session lasts roughly 45 minutes, but some people request longer sessions. Typically sessions are scheduled weekly or every other week. Individuals who are in crisis or extreme distress should seek out urgent or emergent behavioral health care.
During the time between sessions it is beneficial to think about and process what was discussed. Your action steps outside of the therapy sessions provide the impetus for long-term healing. These steps include reading helpful information, completing worksheets, making observations and practicing new behaviors. For therapy to “work,” it’s important you are active both in and outside of the therapy sessions.
What benefits can I expect from working with a therapist?
A number of benefits are available from participating in psychotherapy. It is helpful to have someone who listens and understands. Therapy can provide a fresh perspective on a difficult problem. You may discover a new direction or a solution to a longstanding problem. Many people find therapy to be a tremendous asset to enhance personal growth, interpersonal relationships, address family concerns, and the hassles of daily life.
The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
- A better understanding of yourself and your personal goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Enhanced coping skills for stress and anxiety
- Managing anger, depression, and other emotional pressures
- Improving communications skills – learn how to listen to others, and have others listen to you
- Getting “unstuck” from unhealthy patterns – breaking old behaviors and develop new ones
- Improving your self-esteem and self-confidence
What if I don’t know what my goals are for therapy?
Clarifying your goals for therapy is an essential task. Goal for therapy are usually established in the initial sessions. During the course of therapy your goals may change. However, establishing a direction for therapy will help you get the most out of the experience.
Do you accept insurance? How does insurance work?
We understand that the question of insurance frequently arises. However, not all insurance plans recognize all providers. You may wish to check with your insurance carrier about the following questions:
- Do I have mental health benefits?
- What is my deductible and has it been met?
- How many sessions per calendar year does my plan cover?
- How much does my plan for an in or out-of-net provider?
- Is there a limitation on how much you will pay per session?
- Is primary care physician approval required?
- How may I submit documentation for reimbursement?
Is therapy confidential?
In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. However, there are number of exceptions to this rule. Exceptions include:
- Probable cases of child, dependent adult or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately.
- A client is threatening serious bodily harm to another person(s). The therapist must notify the police and inform the intended victim.
- A client intends self harm. The therapist will make every effort to enlist their cooperation in insuring their safety. If they do not cooperate, further measures may be taken without their permission in order to ensure their safety.
- If a client’s records are subpoenaed by the state or federal court system. It’s best to notify the staff of any current of pending legal involvement at the onset of treatment.
- If you submit for insurance reimbursement. If you chose to submit documentation to your insurance company, your insurer has the right to review documentation and therapy notes.